YOGA WEEKEND, 14th & 15th March 2020,  Barmouth, Gwynedd, Wales.

Letting Be with Bright Awareness

COST: £110

WHAT TO EXPECT: This weekend will be a relaxed exploration of the most simple and immediate yoga meditation technique which opens up the yoga being state before us. This being state is difficult to speak about. But we can say that it is at the heart of joyous human flourishing, that it clarifies thought and feeling, and has practical and creative aspects. It entails a vast perspective from silence on any situation whatsoever, including that of our finding ourselves alive and kicking. The practice sessions will combine sitting meditation, simple yoga postures and breath disciplines. There will also be explanatory talks, Q & A, conviviality, and walks in the hills and along the sea-shore, weather permitting. The group will be small at five people.  Ask us if in doubt as to suitability for you HERE.

PROGRAMME:

FRIDAY EVENING [13^th March]

6pm onward Informal chill out.

SATURDAY

9am - 10.30am Yoga.

11am Brunch.

12 -2pm Walk [or other activity if weather is very bad].

2pm – 2.30pm Snack.

2.30pm – 4.30pm Talk.

5.30pm – 6.30pm Dinner.

7pm – 8pm Evening meditation.

8pm onward Informal chill out.

SUNDAY

9am - 10.30am Yoga.

11am Brunch.

12 -1.30 pm Walk [or other activity if weather is very bad].

1.30pm – 2pm Snack.

2pm – 3pm Talk.

4pm – 5pm Dinner.

6pm – 7pm Evening meditation.

[The programme details may be altered according to the needs and nature of the group, the weather and other imponderables. The content and theme, however will remain the same.]

WHAT WE PROVIDE: Practice sessions will take place at our house in our yoga room. We will also have meals at our house and/or take a packed lunch on a walk. Food is vegetarian or vegan. Hot drinks and snacks will be available throughout. We don't provide accommodation. There are many reasonably priced guest houses and hotels within minutes of our house and we have checked some of them out and can introduce you to the patrons. There are also nearby facilities for camper vans or RVs which we can advise you about.

TRAVEL: We are a few minutes from the railway station. Trains run from Birmingham International every two hours, Monday to Saturday. There are a few trains on Sunday. We can meet you from the station and take you to your guest house and show how to get to our house. You can get here by car from the Midlands in under three hours usually.

ABOUT BARMOUTH: Barmouth, Abermaw in Welsh, is a small town situated at the mouth of the Mawddach river in South Gwynedd, Wales, and on the doorstep of eight hundred square miles of the Snowdonia National Park. It has a beautiful sandy beach and the hills are accessible for walking straight from the town. We are sure that walks in this amazing area will be a memorable part of your experience of the weekend. See pictures HERE.

BOOKING: If you have any questions, contact us via the CONTACT page to arrange a chat. A £30 deposit will secure a place. The deposit is non-returnable if you cancel on or after the 7th March. Payment can be made via PayPal, BACS, cheque, or Bitcoin. Ask for details.